Tuesday 11 December 2018
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thesun - 24 days ago

Lifting weights ‘improves key measures of cardiovascular health’ more than running or cycling, study claims

LIFTING weights protects against heart attacks and stroke more than running or cycling, a study suggests. Both types of exercise improved key measures of cardiovascular health but weightlifting was more effective. The muscle-building exercises led to more reductions in body weight and blood pressure and fewer incidences of diabetes. But neither forms of activity improved [ ]

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