Thursday 23 January 2020
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thesun - 1 month ago

Eating two apples a day boosts health of your heart by slashing high levels of cholesterol, study finds

EATING two apples a day can boost the health of your heart, a study suggests. It found adults who regularly scoffed the fruit saw their cholesterol levels fall by four per cent compared to those who drank juice. Apples are rich in fibre and healthy micro-nutrients called polyphenols. Experts think they play a key role [ ]


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