Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feetHydrate with teas
For Dr Ricardo José, consultant in respiratory medicine, hydration is key: “It’s about taking frequent sips throughout the day to keep the mucous membranes moist.” Immunologist Dr Jenna Macciochi agrees, saying: “I often stir a spoonful of raw honey – nature’s soothing antimicrobial – into a cup of thyme tea (thyme steeped in water), which helps ease irritation and supports respiratory health. I also love marshmallow root tea, which is great for the mucous membranes.” Continue reading...
Saturday 18 October 2025
theguardian - 10 hours ago
Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)
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